Выставки Краснодар

Форум "Создай себя сам" - 2015

Дата проведения: 29.10.15-31.10.15

Город: Краснодар

Организаторы: ООО "КраснодарЭКСПО"

Рубрики: Образовательный форум

Культура и искусство. Информационные технологии и коммуникации. Общество.

Организаторы:

  • Администрация Краснодарского края
  • Министерство образования и науки Краснодарского края
  • ООО "КраснодарЭКСПО"

Форум проходит при поддержке и содействии:

  • Департамента труда и занятости населения Краснодарского края
  • Министерства здравоохранения Краснодарского края
  • Министерства культуры Краснодарского края
  • Министерства физической культуры и спорта Краснодарского края

Основные тематические разделы:

  • Образование:
    • начальное профессиональное образование (профессиональные училища и лицеи)
    • среднее профессиональное образование (колледжи, техникумы, музыкальные, художественные, хореографические училища)
    • высшее образование (университеты, академии, институты)
    • послевузовское образование (аспирантуры, докторантуры)
    • дополнительное образование (образовательные центры, учебно-производственные комбинаты, курсы, центры творческого развития)
  • Трудоустройство:
    • районные и городские центры занятости населения
    • кадровые агентства, рекрутинговые компании
    • компании - работодатели
    • социальные партнёры
  • Спорт в образовании:
    • спортивные школы, спортивные клубы
    • спортивный инвентарь, оборудование, тренажёры
    • спортивная одежда, обувь, аксессуары
    • наградная продукция, атрибутика
  • Индустрия образования:
    • мебель для образовательных учреждений
    • учебная техника и лабораторное оборудование
    • учебно-наглядные пособия
    • столярно-слесарные мастерские
    • оборудование для комбинатов общественного питания в образовательных учреждениях
    • канцелярские принадлежности
  • Информационные технологии в образовании:
    • центры и программы дистанционного обучения
    • программное обеспечение для образовательных учреждений
    • мультимедийные, аудио-, видеосредства обучения
    • интерактивные устройства обучения
    • компьютерная техника
    • оборудование для компьютерных классов
  • Книжный мир:
    • учебно-методическая литература, пособия
    • учебники и специализированные издания
    • научная литература, справочники, словари, энциклопедии
    • художественная литература
    • детская литература (сказки, развивающие пособия)
    • газеты, журналы
    • календари, альбомы, открытки
    • школьно-письменные принадлежности
    • бумажно-беловая продукция
    • библиотеки
  • Образование за рубежом:
    • учебные заведения зарубежных стран (университеты, колледжи, частные школы)
    • программы обучения иностранным языкам на всех уровнях системы образования (от дошкольного до высшего профессионального)
    • студенческие рабочие программы
    • краткосрочные языковые программы
    • корпоративное обучение и тренинги
    • стажировка и трудоустройство за рубежом
    • образовательный туризм

Режим работы:

  • 29-30 октября с 9:00 до 17:30
  • 31 октября с 10:00 до 16:30
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Более 50% отзывов о диете Магги – восторженные и положительные.
Мало находится критиков, которым диета категорически не подошла.
Просто в данном случае конкретно этим людям она не подошла.
Но нужно стремиться к объективности, и не бросаться омут белковой диеты, не удостоверившись в хорошем состоянии своего здоровья, не проконсультировавшись с врачом, и не будучи уверенным, что эта диета – именно то, что вам нужно.
Варианты диеты Магги для похудения.
Диета Магги считается белковой и используется в 2-х вариантах: яичном и творожном. Она основана на меню, состоящем из мяса, овощей и фруктов, цитрусовых и яиц (в творожном варианте – обезжиренный творог вместо яиц).
Диета рассчитана на 4 недели, предполагает четкое следование меню, хотя возможны перекусы зеленью, огурцом или морковью.
Диета сытная, питательная, довольно разнообразная. Приучает организм к приему определенного объема пищи в одно и то же время, и в последствии вы сможете спокойно придерживаться того же типа питания, и съедать будете гораздо меньше.
При этом вы привыкнете обходиться без тяжелых углеводов, таких как большинство сладостей, шоколад, сахар.
Из этого материала можно узнать о пользе рыбьего жира для похудения.
Хотите знать, что думают о Кремлевской диете врачи? Отзывы читайте здесь.
Описание меню диеты Магги на 1 неделю.
Выпивать как можно больше воды каждый день.
Завтрак во все дни незатейлив и прост: отварное яйцо и 1 грейпфрут.
Легкий фруктовый обед и награда за день – сытный мясной ужин.Обед: любой фрукт целиком или порезанный на дольки в неограниченном количестве. Кстати, при существенных ограничениях в еде вам поможет красивая сервировка.Ужин: паровые котлетки из нежирного фарша.
Обед: отварной или запеченный цыпленокУжин: 2 вареных яйца и капустный салат, тост или хлебец, апельсин.
Завтрак слегка изменяем: вместо яиц нежирный белый сыр и 1 грейпфрутОбед – тост с сыром и помидорами (без масла и майонеза)Ужин: кусок отварного мяса или паровая котлета.
Обед: арбуз или дыняУжин: постное мясо, салат из огурцов с зеленью.
Обед: 2 вареных яйца и тушеные кабачки с морковью (без масла)Ужин: запеченная рыба, салат из зеленого горошка с морковью , грейп или апельсин.
Обед: салат из груш.
Ужин: отварная куриная грудка, листовой салат.
Обед: рулетики из салата с начинкой из отварной курицы и черри, грейпфрут или апельсин.
Ужин: тушенные без масла баклажаны.
Противопоказания к белковым диетам, в частности к диете Магги.
Если вы выбрали белковую диету в качестве средства похудения вам необходимо владеть следующей информацией:
Диагнозы, при которых категорически нельзя следовать белковым диетам: хронический панкреатит, колиты, дисбактериоз, болезни почек, подагра, заболевания сердца, печени. Кроме того, белковые диеты противопоказаны беременным и кормящим женщинам, пожилым людям из-за риска образования тромбов.
Если в какой-то момент ваш вес перестал уходить (а случается это, как правило, на 2-й неделе), не пугайтесь и не отчаивайтесь. Это временная стагнация, организму нужно прийти в себя и перестроиться.
Потом вес снова начнет убывать. При этом заметьте, что не смотря на остановку снижения веса, уменьшающиеся объемы в талии или бедрах будут радовать вас постоянно – не забывайте их измерять.
Какие продукты нужны для диеты Малышевой читайте в этом материале.
Диета Магги отзывы и результаты.
Решила похудеть, помониторила в интернете, нашла кучу положительных отзывов о диете Магги. Сидя на диете, ежедневно измеряла объемы. Мои параметры до диеты: талия – 80 см, бедра – 100 см, вес – 80 кг. За первую неделю запросто убавилась на 3 см в талии и 2 см в бедрах похудела на 2 кг.
Вторая неделя началась замечательно, объемы продолжали уходить, хотя вес оставался тот же. Но возникла напасть – аллергия, которой раньше у меня не было. Видимо, я никогда в таких количествах не употребляла яйца и апельсины. Диету я продолжила, но сыпь беспокоила все больше и больше, поэтому решила остановиться в конце 2-й недели.
В итоге я избавилась от 5 см в талии и 4 см в бедрах, и похудела на 2,5 кг. Конечно, если бы додержалась до конца, результат бы был более впечатляющим, но совсем не уверена, что с такой аллергией, как у меня, это было бы полезно для здоровья. Диета Магги очень хороша для тех, кто хочет быстро похудеть.
Для тех, кто заинтересовался диетой Магги, есть отличная группа в контакте https://vk.com/maggidiet. Все участники этой группы сидят на диете Магги, делятся своими результатами, сомнениями, переживаниями. А самое главное, поддерживают друг друга и не дают сойти с дистанции.
Я вступила в эту группу и начала худеть одновременно еще с тремя участницами. С ними мы делились в режиме онлайн тем, что едим, как себя чуствуем, какие изменения происходят в организме, на коже, уходят ли сантиметры и килограммы. Это здорово, когда у тебя есть единомышленники!
А предыстория моя такова. Я всегда была против диет, считала, что питаясь правильной и здоровой пищей и занимаясь спортом можно всегда быть в отличной форме. Но никогда не говори никогда. Потом я тяжело заболела, мне назначили гормоны, от которых я поправилась на 15 кг.
Сбросить вес не помогал мой прежний образ жизни, а потом на почве стресса я и вовсе стала много есть, наедаться на ночь, и прибавила еще 5 кг. В один прекрасный день решила, что хватит так измываться над собой, и обратилась-таки к списку самых эффективных диет. Поисковая строка яндекса в первую очередь выдала диету Магги.
В этой диете меня привлекло разнообразие и большое количество белка, но скажу честно, дни, в которые нужно было употреблять только мясо, дались мне с трудом. Зато фруктам радовалась как дитя малое!
В результате похудела на 7 кг за 4 недели. Самым большим поощрением для озверевшей от мяса меня был абсолютно плоский живот, которого я уже давно не видела. Ушло по 5-6 см с проблемных зон.
Еще одним моим совместным с Магги достижением стало то, что даже после ее окончания мне уже не хочется есть шоколадки и булки. И наедаться я стала значительно меньшим объемом пищи.
До родов я весила 60 кг при росте 170 см. После родов прибавила 10 кг, от которых было крайне сложно избавиться во время кормления. Едва закончив кормить, стала пробовать разные диеты, и со скрипом избавилась от 5 кг, но больше не получалось никак. Весь мой «дородовый» гардероб так и висел в шкафу, а я ходила в чем-то бесформенном, потому что показывать обвислый живот никому не хотелось. И вот ура, Эврика! Подружка посоветовала диету Магги, убедив меня, что голодать не придется, а результат будет просто поразительным.
За первую неделю ушло 3 кг, потом я стала просто таять на глазах в объемах. А к концу диеты похудела на 7 кг, и стала еще стройнее, чем до родов.
К слову, несмотря на строжайшие запреты, я все-таки нарушала режим несколько раз, не устояв от соблазнов во время праздников. Но тем не менее это никак не повлияло на результат. Наверное, мне просто повезло!
Диета Магги разочаровала меня, как и большинство диет. Это издевательство над организмом. Во-первых, всю диету я испытывала вялость и сонливость, на работу еле доползала. Во время такой диеты мы постоянно недополучаем энергии, которые содержатся в углеводах. А эта диета основана на белках и быстрых углеводах, содержащихся во фруктах.
Во-вторых, во время диеты мы постоянно обманываем наш организм. Когда ему нужны углеводы – даем белки, когда необходимы белки – фруктов вам пожалуйста неограниченное количество.
В-третьих, похудеть мне удалось всего на 3 кг, и, по моему мнению, больше разрушались мышцы, чем жир. Жир намного быстрее уходит, если употреблять необходимое количество белка, а в этой диете употребление белка недостаточно, в какие-то дни его нет вовсе.
Диета Магги — фото.
3 комментария.
Добрый день! Скажите с какого момента в основном начинаешь худеть на диете магги. у меня вес 74кг рост 165см. за неделю 1,200кг. это нормально ? Или плохо?
Осенью сидела на этой диете. Для тех кто действительно хочет похудеть, это отличный вариант. Первую неделю было тяжело, очень хотелось есть, особенно сладенького. Старалась в такие моменты пить больше жидкости. Дальше стало легче, лишний вес уходил и это придавало сил. За 4 недели похудела на 7 кг. После диеты долгое время не ела сладкое, но сейчас позволяю себе иногда кусочек тортика. Вес стоит на месте и меня это радует.
Согласна со статьей! Изначально, когда решила сесть на диету, не знала с чего начать, решила конечно-же обратиться к интернету, вариантов-куча! Выбрала Магги, потому что люблю грейпфруты и творог)) Так как была новичком в этом деле, то мне больше не на что было полагаться.. А сейчас…я в полнейшем восторге! -16 кг.




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